Integrative therapy is all about assessing what you, as a whole person, need to reach your goals while recognizing the strong links between physical, spiritual, and mental health. At Spirit of Health, we support your healing journey by targeting these key areas with a range of evidence-based holistic treatments.
Whether you’re facing depression, grief, anxiety, racial trauma, relationship issues, or any other issue negatively impacting your life, our team of therapists and trained practitioners are here to offer the tools and targeted support you need to make everyday life more manageable.
Learn more about our 5-week guided yoga and meditation program. It’s a Virtual Program that includes weekly 1.5 hour group sessions and more!
Find balance through the mind, body, and spirit connection with integrative therapy at our virtual clinic in Ontario. As a minority-led practice, we are inclusive of patients from all intersecting identities and life experiences offering a safe space where healing can happen.
Our nutritionists have a deep knowledge of the mind-gut connection and how it plays a role in mental health and overall wellbeing. They’re here to ensure your body is getting the nutrition it needs to support your brain health, sleep, mood, and mental wellness.
Understanding the manifestation of stress, trauma, and anxiety in the physical body, our practitioners help you to release energy and emotions through physical and energetic practices, such as reiki, meditation, and yoga to improve mental health and wellbeing.
If you feel ready to begin your healing journey and take the next steps, book your first consultation now.
Dr. Gursharan Virdee is a clinician, researcher, and mental health equity advocate who empowers individuals to improve mental health through a well-rounded integrative therapy approach and anti-oppression lens. She established Spirit of Health to bridge the gaps in modern mental healthcare by combining traditional therapy with nutritional and physical healing modalities.
Leveraging therapy, nutrition, mindfulness, and physical support, our integrative therapy approach provides a tailored treatment plan that targets your whole person. Learn more about our process below, so you know what to expect from your integrative therapy journey.
Acknowledging the mind-body connection in line with mental health research, our team combines traditional approaches to therapy, such as psychotherapy, psychiatry, CBT, and mindfulness, with nutritional and spiritual treatments for a more integrative approach to mental healthcare.
At Spirit of Health, we help you understand the impact that diet, exercise, and sleep have on your emotional and mental wellbeing and apply tailored nutritional and physical therapies, like naturopathic medicine and fitness training to help you restore optimal levels of health.
Exploring an often excluded but essential part of our “whole self,” at Spirit of Health, we integrate holistic healing practices, such as Mindfulness, Yoga, and Reiki into your healing journey to support your mental health from a spiritual and energetic perspective.
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